Top Health Benefits for the Ketogenic Diet
The ketogenic diet is mostly a diet that contains low carbs, high fat and moderate protein and is known to have multiple health benefits. Here are some health benefits for the keto diet.
One of the health benefits of the ketogenic diet is it leads to weight loss. A diet that is low on carbs enables the fat cells to release water leading to a drastic decrease in weight loss. Your body will burn fat in order to get energy and suppress the insulin leading to weight loss. This reduces the risks of heart disease especially for patients who have obesity.
Several medical studies that have been conducted also shows that the ketogenic diet is an effective cancer treatment. Since the diet is high in nutrients and has low processed carbohydrates, it is able to starve the cancer cells leading to its reduction. The ketogenic diets eliminates the processed carbohydrates and other excess refined sugars. Apart from chemotherapy and radiation, the keto diet is another effective alternative treatment for cancer.
Certain studies have shown that ketogenic diet helps fight the type 2 diabetes. Type 2 diabetes is caused by increased production of insulin and the ketogenic diet helps reduce the sugars in the diet in order to reverse the diabetic symptoms. It eliminates carbohydrates from the diet in order to prevent insulin from being released and this leads to normal blood sugar level and improved blood pressure.
The ketogenic diet has also been linked to enhanced memory in adults and better mental focus in children. Diets rich in carbs have an inconsistent energy source that causes your blood sugar levels to fall and rise, however, the keto diet has a consistent energy source that ensures the brain is able to focus for a longer period of time. Also, because of the efficient energy source in keto diets, the neuron cells in the brain are protected which is a great mechanism for seizure prevention.
The other benefit for keto diet is more energy and increased physical endurance for your body. Your body has fat stores and the keto diet gives you full access so that you will have an energy source to take you through any physical activity. Therefore, it is great for ensuring that you body has enough energy throughout the day.
Some researches have show that when you reduce carb intake, the ketogenic diet could help reduce certain cases of acne. Carbs boosts the production of hormones which are responsible for acne such as insulin and IGF. Therefore, when carbs miss in a person’s diet, their skin will be healthy and free from acne.
Low-carb, high fat diet helps control appetite so you are not hungry often. The keto diet contains proteins and fat that can trigger the brain when you have had enough unlike carb-filled diet which don’t signal hormones in the brains.